Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, 21 January 2017

The sad truth about having a baby: ‘cattle’ care is now the norm

A newborn baby

It’s the most IMPORTANT, meaningful and – for many – anxiety-provoking day of your life. You’re going to experience the rare privilege of being at the centre of the action as a new life begins. Added to this, you may well be naked and somewhat indisposed. Who would you choose to be with you? Someone you know and trust? Or a total stranger? It’s a no-brainer, isn’t it?
And yet a report published today by the National Federation of Women’s Institutes (NFWI) and childbirth charity the NCT has shown, yet again, that this most obvious of human needs is simply not being met for women. Rather than being accompanied by a familiar and trusted figure, most women (88%) surveyed did not know their midwife when they went into labour or gave birth. Of these women, 12% said this made them feel alone and vulnerable, and 6% said they felt unsafe. Comments were made comparing treatment to that of cattle, and like being on a conveyor belt.
The report also highlights that as many as 50% of women are experiencing so-called “red flag events” in their labour – situations which are seen as warning signs of understaffing, such as women having to wait more than 30 minutes for pain relief, or more than an hour to receive the stitches they need.
Midwife shortages have long been highlighted; the last estimate by the Royal College of Midwives in 2016 suggested that 3,500 more were needed to meet the rising birth rate. And the impact of shortages reaches far beyond red flag events. The effect of not being able to establish a relationship with your midwife begins long before you are in stirrups waiting for stitches: research has shown, for example, that women who know their midwife are 24% less likely to experience pre-term birth, and are 16% less likely to lose their baby during the pregnancy.
Knowing your midwife also means you are more likely to have a vaginal birth, and less likely to experience interventions such as forceps or episiotomy. And women who experience continuity of care repeatedly report higher levels oaf satisfaction, an increased sense of agency and control, and more positive birth experiences. After the birth, as the NFWI/NCT report highlights, almost one in five women are not seeing a midwife as often as they need to, let alone one with whom they have a relationship. This is a vital yet neglected time for maternal mental health.
We know this – all of this – and have done for some time. We know that relationship-based care is better for women, and we know that we need many more midwives to raise services up to this standard. We also know that this is what midwives themselves want, with many feeling burnt out by a system that – as one person who had left after 30 years in the NHS anonymously told me – demands that they are “with COMPUTER”, rather than, “with women”.
Indeed, the recent Maternity Review highlighted “continuity of carer” as one of the key priorities in improving birth. And yet, in the current system, it seems to be harder and harder to come by. Women who I meet via my organisation, the Positive Birth Movement, often report fragmented care experiences in which they have to repeat their histories to each new midwife, a situation which is at best frustrating, and at worst dangerous. Getting the birth you want in the setting you wish for can also be a tough battle: home births can be denied due to lack of staff, midwife-led units closed or full, and higher-risk women such as those with twins or breech babies left feeling they have limited options in a system that is over-stretched and depersonalised.
One solution women could opt for, and which I chose for my own second and third births, has also just been removed: the option of a self-employed independent midwife. These midwives, with huge expertise in normal birth, can – for a fee – attend you personally at every step of your pregnancy, birth and postnatally, in your own home. However, this week the Nursing and Midwifery Council has ruled that the insurance arrangements of these midwives – the 82 members of Independent Midwives UK – are insufficient, in effect shutting them down, with many of their clients being left without a midwife. The charity Birthrights has said that the decision “directly jeopardises the health and safety of the women it (the NMC) is supposed to safeguard”.
NHS England has today offered assurance that the Better Births initiative, now being rolled out in pilot schemes following the recommendations of the Maternity Review, will provide women with “access to a small team of midwives for continuity throughout pregnancy, birth and postnatally”. We can live in hope, but right now, this level of care – which both women and midwives want and deserve – seems a long way off, and conveyor-belt care, or worse still, being treated like cattle, is more likely.
 This article was amended on 18 and 20 January 2017 to clarify that the NMC’s ruling related only to the insurance arrangements of the self-employed independent midwives who are members of Independent Midwives UK. An earlier version also said the decision meant the NMC had “effectively shut them down overnight”. The NMC disputes that; its statement about the ruling points out that it wrote to IMUK and its midwives in August 2016 to say it did not consider that their indemnity provision provided appropriate cover.

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Friday, 20 January 2017

Ever Wondered What The Half Moon Shape On Your Nails Mean?

Our nails aren't just a bunch of dead cells meant to decorate and flaunt nail art with matching clothes. They are a very important part of our body since nails carry symptoms of many diseases, including cancer. Don't worry, we're not here to scare you this time!
Have you noticed a crescent-shaped whitish area at the bed of a fingernail while trying to stop biting nails for the 1000th time? It isn't just an area of pigment change under the nails; in fact, it is a highly sensitive area and you should make sure it doesn't get damaged.
The lunula is known to indicate health conditions of a person as well
.The lunula is known to indicate health conditions of a person as well.
According to Chinese alternative medicine, a lack of lunula indicates anemia and malnutrition while a bluish/pale lunula indicates possible diabetes

This whitish half-moon on the nails is quite sensitive and must be taken care of.


This whitish half-moon on the nails is quite sensitive and must be taken care of.


This crescent-shaped whitish area is called 'lunula' which means small moon in Latin.


This crescent-shaped whitish area is called 'lunula' which means small moon in Latin.

It is the visible part of the nail's root and if the lunula gets damaged, the entire nail gets permanently deformed.


It is the visible part of the nail's root and if the lunula gets damaged, the entire nail gets permanently deformed.
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Though it's safe if the rest of the nail gets damaged or gets surgically removed since the lunula stays intact and safe.

Lunula:


Lunula:


The lunula is most visible on thumbs and might be faintly visible due to eponychium, the thickened layer of skin surrounding fingernails and toenails that cover the lunula.


Reddish smudges on the lunula might be an indication of cardiovascular diseases.



Reddish smudges on the lunula might be an indication of cardiovascular diseases.

A lack of lunula (or a very small one) indicates indigestion and toxin overload in the body.

And guess what! You can paint your nails in half-moon style as well!


And guess what! You can paint your nails in half-moon style as well!





11 Important Facts About Abdomen Your Doctor Never Told You, #9 Is Surprising

Abdomen is present between thorax and pelvis of the human body. As major part of the alimentary canal is present inside the abdomen, absorption and digestion of food occurs inside it. There are several little known facts about abdomen. Let's check out few important facts about abdomen that your doctor never told you


1) Abdomen provides support and posture to the body. 

Facts About Abdomen

Thus, it is important to exercise abdominal muscles regularly to strengthen your body. 

2) Yoga and jogging help in strengthening and balancing your abdominal muscles. 


Facts About Abdomen
Healthy abdominal muscles help in combating back aches, spasms and injuries due to stress or strain. 

3) Transverse abdominal muscle is responsible for body posture.

Facts About Abdomen

It is the deepest muscle,  thus can't be touched from outside the body. 

4) Breakdown of food occurs in the abdomen. 


Facts About Abdomen

However, only the first part of digestion takes place in the abdomen. The tiny food particles called chyme leaves the abdomen and move to the intestines for the further digestion process. 

5) Sugary foods are digested quickly by the abdomen


Facts About Abdomen
When you consume your meal, a small amount of air also enters your abdomen along with the food particles. However, you can get rid of this excess air by burping after your meal. 

6) Besides digestion, abdomen also has an important role in immune system.


Facts About Abdomen

It serves as the first line of defense for the immune system. The presence of hydrochloric acid in abdomen provides immunity from bacteria and viruses that might enter your body during ingestion. 

7) Drinking soda or carbonated beverages cause a lot of air in your abdomen.




It serves as the first line of defense for the immune system. The presence of hydrochloric acid in abdomen provides immunity from bacteria and viruses that might enter your body during ingestion. 

7) Drinking soda or carbonated beverages cause a lot of air in your abdomen.



Facts About Abdomen


When you consume your meal, a small amount of air also enters your abdomen along with the food particles. However, you can get rid of this excess air by burping after your meal. 

8) Ever pondered about the capacity of your abdomen? 


Facts About Abdomen



One of the amazing facts about abdomen is its tendency to carry large amount of food. An adult abdomen can hold around 1.5 liters of food/drink. 

9) The size of abdomen is similar in both thin and fat people. 


Facts About Abdomen


However, the change in size of abdomen might be caused due to surgery.

10) People suffering from abdominal obesity can fall prey to many chronic diseases.


Facts About Abdomen


Some of these diseases include type 2 diabetes, heart disease, asthma and hypertension. 

11) The abdomen inside injury can cause damage to the organs present inside it. 


Facts About Abdomen


If you know more interesting facts about abdomen, then please share in the comments section below.
Share this little-known information with your friends and family



Inside the Cryotherapy Craze: Why Celebrities and Athletes Take the Deep Freeze

My fascination with Cryotherapy all started in the south of France a few months ago, while at the spectacular Thermes Marins Spa in Monte Carlo. Wealthy guests were lining up for a chance at freezing themselves at a cost of $100 for two minutes. The treatment was touted as a way to procure relaxation, reduce stress, improve sleep disorders and dramatically improve jet lag. But cryotherapy was first developed in physical medicine for three main conditions; to help athletes recover and improve their performance, to prevent relapses for different illnesses and in the treatment of muscular and inflammatory pathologies. The anti-aging virtues of extreme cold have been known for a long time in Nordic and Eastern countries for rejuvenation and as an apparent fountain of youth.



It wasn’t until at the recommendation of several celebrities, I started a diet treatment in Los Angeles with well-known Lifestyle Medicine Specialist Dr. Joe Raphael. Dr. Joe started me on a simple routine of losing weight utilizing low calorie protein shakes while maintaining a restricted but sensible diet. I quickly discovered how celebrities like Christine Aguilera were able to lose weight so quickly and safely, and have been a devoted disciple of Dr. Raphael ever since.
While working out was part of the follow up to the diet, I found that my joints were not recovering well and I was often in pain going up and down stairs. Dr. Joe referred me to the Cryohealthcare Clinic in Beverly Hills to basically freeze my pain away. I had read for some time how popular the clinic was with numerous famous celebrities and major athletes including Floyd Mayweather and the professional dancers from the ABC-TV series “Dancing with the Stars.”

I decided to give it a try and scheduled a visit. When I arrived I was met with three supermodels, (well in my mind they appeared to be supermodels), in fact they were the owners; Medical Director and Co-Founder Jonas Kuehne, M.D, his wife Emilia Kuehne and brother Robin Kuehne, both Co-Founders and Managing Partners. Tan, fit, incredibly vital and energetic, this was the dream team that I wanted to treat my worn out and aching body.
Cryohealthcare is the only company in the U.S. to feature a single-person Cryosauna, a Walk-In Cryochamber, and local cryotherapy devices in their office. Cryohealthcare was among the first companies to bring Cryotherapy to the United States in 2009.  Dr. Kuehne graduated from UCLA School of Medicine ('03) and was the first physician to introduce this alternative non-medical treatment in Northern America with the company's headquarter in Los Angeles.  Dr. Kuehne also developed and trademarked the CryofacialTM treatment and set standards in positive results and safety since their introduction.



What Manufacturers Really Mean By Natural & Artificial Flavors, According to Museum of Food & Drink




ike many shoppers, I find food labels oddly confusing. You can have words such as "artificial" and natural" in most circumstances, and the implications are pretty clear. But once the words hit food labels, the meaning starts to get blurry. With the prevalence of food flavoring in our diets today, I often wonder what it means to consume natural versus artificial flavors. Is one type of flavoring necessarily better for you when you’re not eating the actual food anyways? While “artificial” generally sounds fake and bad, there are artificially-flavored products that taste more “real” than their naturally-flavored counterparts. In the world of food flavoring, what do manufacturers really mean by natural and artificial flavors?

According to the U.S. Food and Drug Administration’s (FDA) Code of Federal Regulations (Title 21), the term natural flavor essentially has an edible source (i.e. animals and vegetables). Artificial flavors, on the other hand, have an inedible source, which means you can be eating anything from petroleum to paper pulp that are processed to create the chemicals of flavorings. For example, Japanese researcher Mayu Yamamoto discovered a way to extract vanillin (the compound responsible for the smell and flavor of vanilla) from cow poop in 2006, as reported by the Business Insider.
But before you peg artificial food flavoring as worse than natural flavors, Emma Boast, Program Director of the Museum of Food and Drink who is currently preparing for the exhibition “Flavor: Making It and Faking It,” offered a different perspective. She noted, "Natural and artificial flavors can be made from exactly the same chemicals that come from edible and inedible sources.” For example, you can have a “natural” lemon flavor made from citral, which is a chemical found in lemon peel. You can also have an “artificial” lemon flavor made from citral, which is processed from petrochemicals. The only difference between these two chemicals is how they were synthesized. Your sensory experience of each will be exactly the same, because they are the same chemical. The most important thing to note, according to Boast, is that "natural" citral does not need to come from lemons; it can come from plants like lemongrass and lemon myrtle, which also contain citral. In short, the word "natural" does not necessarily mean a product is better for you, or more sustainable.
As for health implications, Boast noted, “we don’t have any evidence distinguishing the nutritional benefits of natural and artificial food flavoring at this point.” Although odds are much higher of finding artificial food flavoring in potato chips than in broccoli for instance, the sugar and starch-rich component of the snack can be more easily considered as the culprit of the negative dietary effect before the artificiality of the flavoring comes into play, according to Boast.
Gary Reineccius, Professor of Food Science and Nutrition at the University of Minnesota, agreed. He said, “There is no intrinsic nutritional value in flavor.” So whether it’s artificial or natural, there is no nutritional difference, according to the professor.
In this case, how can we the consumer become better informed about reading these labels? Are there any specific details we can look out for when considering our food purchases?
“Food manufacturers don't disclose the components of flavorings on the ingredients list," Boast said. The reason is simple: competition. Flavors are proprietary, and food manufacturers don't want their formulas landing in the hands of their competitors. Additionally, the list of flavor ingredients would simply be too long for the package to cover. (It would be like listing every one of the hundreds of chemicals that comprise the flavor of vanilla extract; there are simply too many to list.) The museum professional cautioned consumers, “You must consider more philosophically what natural actually means to you. Because when it comes to food labels, aside from a higher cost, the actual difference between natural and artificial flavors is slight,” she said.

Wednesday, 18 January 2017

Laying the Groundwork

  1. Part1
    EditLaying the Groundwork


    1. 1
      Don't fess up right away. If you want your partner to be okay with your foot fetish, then the worst thing you can do is blurt it out right away. If you're just in the middle of your first date, or even kissing for the first time, saying, "I have a foot fetish!" is likely to turn your night in the wrong direction. If you want to tell your partner about your foot fetish and get the best results, then you have to wait for the perfect time -- when you know each other a little better.
      • Ideally, you should wait until you have a sexual experience before you discuss your foot fetish. Otherwise, it may be too much, too soon.
      • On the other hand, you don't want to wait too long -- if you walk down the aisle before admitting your lifelong obsession with feet, then you may run in to some serious trouble.

    2. 2
      Start touching your partner's feet when you're ready. Once you've gotten more comfortable with your partner, it's time to test the waters. If you've found yourself in bed are in various degrees of undress, you can try kissing your partner's stomach, legs, and then move your way down to the feet. Don't go straight for the feet or you may freak your partner out. You can also just start touching your partner's feet if you're watching TV and you want to give him or her a sexy foot massage.
      • Don't start licking or sucking on your partner's feet yet -- this may be too much too soon as well.

    3. 3
      See how he or she reacts. How does your lady or man react when you go for the feet? Do hear murmurs of approval, the occasional, "Oh, that feels good," and see a nice relaxed smile on his or her face? If so, then things are moving in the right direction. If your partner pulls away, or even outright says he or she doesn't like it when you touch his or her feet, then it's time to abort the mission.
      • If your partner reacts negatively, don't be discouraged. You may still be able to turn things around. However, this does mean that you shouldn't go for the feet again until you have the big talk.

    4. 4
      If your partner reacts positively, compliment his or her feet. Don't go overboard -- just say, "You have such sexy feet," or "I just love your feet." Don't make it sound like a fetish yet -- just tell your partner that he or she specifically has amazing feet. This will make it easier for your partner to swallow the news than if you flat-out stated that you categorically love all feet before paying special attention to your partner's feet.
      • Additionally, if you're a guy, and really feel like you need to mention her feet, you can compliment her about it when you're having a night out. You can say, "Your feet look great in those shoes." But don't overdo it, or little will she know, you have a foot fetish and think you only like her for her feet.